Cauliflower Vegetable Soup with Feta

Slightly spicy vegetable soup recipe with cauliflower, tomatoes, carrot, celery and serrano chile topped with feta cheese crumbles. Recipe concept developed by The Culinary Institute of America
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Cauliflower Vegetable Soup with Feta
Slightly spicy vegetable soup recipe with cauliflower, tomatoes, carrot, celery and serrano chile topped with feta cheese crumbles. Recipe concept developed by The Culinary Institute of America

June 8, 2026
URL: https://m.hunts.com/recipes/chilis-soups/cauliflower-vegetable-soup-feta-3938

  • Prep time 50 minutes
  • Total time 60 minutes
  • Servings 6

Ingredients

  • 2 tablespoons extra virgin olive oil

  • 1 cup chopped yellow onion

  • 1-1/2 teaspoons minced garlic

  • 6 cups cauliflower florets (6 cups = about 1 large head)

  • 1/2 cup chopped carrot

  • 1/2 cup chopped celery

  • 1 tablespoon finely chopped serrano chile pepper

  • 2 cans (14 oz each) reduced-sodium chicken broth

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Sweet Onion, undrained

  • 1 bay leaf

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon coarse ground black pepper

  • 6 tablespoons crumbled feta cheese

Nutrition Information

130 calories, 13g carbs

View complete nutrition information

Nutrition Information

130 calories, 13g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in large saucepan over medium-high heat until hot. Add onion and garlic. Cook 2 to 3 minutes or until onion is translucent, stirring often. Add cauliflower, carrot, celery and chile pepper; cook 4 minutes or until cauliflower begins to brown, stirring often.

  • Step two

    Add broth, undrained tomatoes, bay leaf, cumin, salt and black pepper. Bring to a boil. Cover and reduce heat to medium-low; cook 15 to 20 minutes or until cauliflower is tender, stirring occasionally. Remove and discard bay leaf before serving.

  • Step three

    Sprinkle 1 tablespoon feta cheese on top of each serving.

Nutrition Information

130 calories, 13g carbs

View complete nutrition information

Cauliflower Vegetable Soup with Feta

Nutrition information

Nutrient Amount % Daily Value
Calcium 106 mg 11%
Carbohydrate 13 g 4%
Cholesterol 8 mg 3%
Total Fat 7 g 11%
Iron 2 mg 8%
Calories 130 kcal 6%
Sodium 637 mg 27%
Protein 6 g 12%
Saturated Fat 2 g 10%
Sugars 6 g 1%
Vitamin C 51 mg 85%

 

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