Cajun Black Beans and Brown Rice

Cajun-style spicy black beans and brown rice create a memorable meatless meal only minutes away
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Cajun Black Beans and Brown Rice
Cajun-style spicy black beans and brown rice create a memorable meatless meal only minutes away

June 7, 2026
URL: https://m.hunts.com/recipes/main-dishes/cajun-black-beans-and-brown-rice-5294

  • Prep time 10 minutes
  • Total time 30 minutes
  • Servings 4

Ingredients

  • 1 tablespoon canola oil

  • 1 cup instant brown rice, uncooked

  • 1 teaspoon chili powder

  • 1 cup reduced-sodium vegetable broth

  • 1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed

  • 1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained

Nutrition Information

207 calories, 36g carbs

View complete nutrition information

Nutrition Information

207 calories, 36g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in large nonstick skillet over medium-high heat. Add rice and chili powder; cook 2 minutes or just until rice begins to turn golden brown, stirring constantly.

  • Step two

    Stir in remaining ingredients until combined. Cover skillet, reduce heat to medium-low and cook 15 minutes or just until rice is tender. Let stand 5 minutes. Fluff rice with fork before serving.

Nutrition Information

207 calories, 36g carbs

View complete nutrition information

Cajun Black Beans and Brown Rice

Nutrition information

Nutrient Amount % Daily Value
Calcium 66 mg 7%
Carbohydrate 36 g 12%
Cholesterol 0
Total Fat 5 g 7%
Iron 2 mg 14%
Calories 207 kcal 10%
Sodium 750 mg 31%
Protein 6 g 12%
Saturated Fat 1%
Sugars 5 g 1%
Vitamin C 7 mg 11%

 

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