Spaghetti Squash with Veggie Sauce

For the vegetable lover -- spaghetti squash topped with a super quick chunky sauce
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Spaghetti Squash with Veggie Sauce
For the vegetable lover -- spaghetti squash topped with a super quick chunky sauce

June 7, 2026
URL: https://m.hunts.com/recipes/main-dishes/spaghetti-squash-veggie-sauce-4574

  • Prep time 35 minutes
  • Total time 35 minutes
  • Servings 8

Ingredients

  • 1 spaghetti squash (about 4 lb), halved, seeded

  • 2 tablespoons water

  • 1 tablespoon extra virgin olive oil

  • 2 teaspoons finely chopped garlic

  • 1/4 teaspoon ground cumin

  • 1 can (24 oz each) Hunt's® Chunky Vegetable Pasta Sauce

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Sweet Onion, drained

Nutrition Information

107 calories, 20g carbs

View complete nutrition information

Nutrition Information

107 calories, 20g carbs

View complete nutrition information

Directions

  • Step one

    Place squash, cut sides down, in microwave-safe dish. Add water and cover dish with plastic wrap. Microwave squash on HIGH 10 to 15 minutes or until squash is fork tender.

  • Step two

    Meanwhile, heat oil in saucepan over medium heat. Add garlic; cook 1 minute or until fragrant. Add cumin and stir until lightly toasted and fragrant. Add pasta sauce and drained tomatoes; simmer 5 minutes or until hot.

  • Step three

    Remove squash strands carefully with spoon or fork and place on serving dish. Ladle sauce over each serving prior to serving.

Nutrition Information

107 calories, 20g carbs

View complete nutrition information

Spaghetti Squash with Veggie Sauce

Nutrition information

Nutrient Amount % Daily Value
Calcium 58 mg 6%
Carbohydrate 20 g 7%
Cholesterol 0
Total Fat 3 g 4%
Iron 2 mg 9%
Calories 107 kcal 5%
Sodium 489 mg 20%
Protein 2 g 4%
Saturated Fat 2%
Sugars 10 g 1%
Vitamin C 10 mg 16%

 

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