June 7, 2026
URL: https://m.hunts.com/recipes/main-dishes/tilapia-spicy-tomato-sauce-5229
- Prep time 10 minutes
- Total time 45 minutes
- Servings 6
Ingredients
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PAM® Original No-Stick Cooking Spray
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1 can (14 oz each) quartered artichoke hearts in water, drained, rinsed
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6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb)
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1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce
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1/3 cup crumbled reduced fat feta cheese
Nutrition Information
164 calories, 9g carbs
Directions
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Step one
Preheat oven to 400°F. Spray 13x9-inch baking dish with cooking spray.
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Step two
Crumble artichokes in bottom of dish, forming an even layer. Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
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Step three
Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
Tips
This dish is good served with cooked orzo.
