Vegetarian Red Beans and Rice

A heart healthy recipe for meatless red beans and rice made with kidney beans, tomatoes and instant brown rice, flavored with Cajun seasoning
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Vegetarian Red Beans and Rice
A heart healthy recipe for meatless red beans and rice made with kidney beans, tomatoes and instant brown rice, flavored with Cajun seasoning

June 7, 2026
URL: https://m.hunts.com/recipes/main-dishes/vegetarian-red-beans-and-rice-6931

  • Prep time 15 minutes
  • Total time 40 minutes
  • Servings 4

Ingredients

  • PAM® Original No-Stick Cooking Spray

  • 1 cup Birds Eye® Tri Colored Pepper and Onion Medley

  • 1/3 cup chopped celery

  • 2 cans (16 oz each) reduced sodium dark red kidney beans, drained, rinsed

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes-No Salt Added, undrained

  • 1 cup (8 ozs) Hunt's® Tomato Sauce-No Salt Added

  • 1 cup water

  • 1 tablespoon Cajun seasoning

  • 1/2 teaspoon dried Italian seasoning

  • 1/2 teaspoon garlic powder

  • 1-1/2 cups instant brown rice, uncooked

Nutrition Information

335 calories, 72g carbs

View complete nutrition information

Nutrition Information

335 calories, 72g carbs

View complete nutrition information

Directions

  • Step one

    Spray large skillet with cooking spray; heat over medium-high heat. Add frozen vegetable blend and celery; cook 3 minutes or until vegetables are tender.

  • Step two

    Add beans, undrained tomatoes, tomato sauce, water, Cajun seasoning, Italian seasoning and garlic powder. Stir to combine.

  • Step three

    Stir in rice; bring mixture to a boil. Reduce heat; cover and cook 15 minutes or until rice is tender. Let stand 5 minutes before serving.

Nutrition Information

335 calories, 72g carbs

View complete nutrition information

Vegetarian Red Beans and Rice

Nutrition information

Nutrient Amount % Daily Value
Calcium 169 mg 17%
Carbohydrate 72 g 24%
Cholesterol 0
Total Fat 1 g 2%
Iron 3 mg 18%
Calories 335 kcal 17%
Sodium 661 mg 28%
Protein 15 g 30%
Saturated Fat 1%
Sugars 11 g 1%
Vitamin C 18 mg 30%

 

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