Veggie Alfredo

Fettuccine tossed with broccoli, tomatoes and a reduced-fat Alfredo sauce
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Veggie Alfredo
Fettuccine tossed with broccoli, tomatoes and a reduced-fat Alfredo sauce

June 7, 2026
URL: https://m.hunts.com/recipes/pastas/veggie-alfredo-4352

  • Prep time 40 minutes
  • Total time 40 minutes
  • Servings 6

Ingredients

  • 2 cups Birds Eye® Broccoli Florets

  • 1 pkg (16 oz each) dry whole wheat fettuccine, uncooked

  • 4 tablespoons Fleischmann's® Original Spread-tub

  • 1 teaspoon finely chopped garlic

  • 3 tablespoons all-purpose flour

  • 1 can (12 oz each) fat free evaporated milk

  • 1 cup chicken or vegetable broth

  • 3/4 cup shredded Parmesan cheese, divided

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon ground black pepper

  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained

Nutrition Information

471 calories, 77g carbs

View complete nutrition information

Nutrition Information

471 calories, 77g carbs

View complete nutrition information

Directions

  • Step one

    Place frozen broccoli in large colander. Cook pasta according to package directions, omitting salt. Drain pasta over broccoli; set aside.

  • Step two

    Melt Fleischmann's in large saucepan over medium-high heat. Add garlic and cook 1 minute or until lightly browned and fragrant. Stir in flour; cook 1 to 2 minutes or until mixture is lightly browned and bubbly.

  • Step three

    Add milk and broth; whisk to combine. Cook and stir 5 to 7 minutes or until sauce thickens. Stir in 1/2 cup of the cheese, the salt and pepper.

  • Step four

    Add broccoli, cooked pasta and drained tomatoes to sauce. Toss to combine. Sprinkle with the remaining 1/4 cup cheese.

Tips

If whole wheat fettuccine is not available, substitute whole wheat linguine or spaghetti.

Nutrition Information

471 calories, 77g carbs

View complete nutrition information

Veggie Alfredo

Nutrition information

Nutrient Amount % Daily Value
Calcium 294 mg 28%
Carbohydrate 77 g 26%
Cholesterol 7 mg 2%
Total Fat 11 g 17%
Iron 4 mg 24%
Calories 471 kcal 24%
Sodium 591 mg 25%
Protein 21 g 42%
Saturated Fat 3 g 15%
Sugars 10 g 1%
Vitamin C 14 mg 24%

 

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