Spinach Noodle Salad

Egg noodle salad recipe with fresh spinach, Italian flavored tomatoes and crumbled feta cheese
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Spinach Noodle Salad
Egg noodle salad recipe with fresh spinach, Italian flavored tomatoes and crumbled feta cheese

June 7, 2026
URL: https://m.hunts.com/recipes/quick-easy-meals/spinach-noodle-salad-7448

  • Prep time 20 minutes
  • Total time 20 minutes
  • Servings 6

Ingredients

  • 6 ounces dry wide egg noodles, uncooked

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano

  • 3 tablespoons canola oil

  • 2 tablespoons cider vinegar

  • 1/4 teaspoon ground black pepper

  • 1/8 teaspoon salt

  • 1 can (15 oz each) garbanzo beans, drained, rinsed

  • 3 ounces baby spinach leaves

  • 1/2 cup thinly sliced red onion

  • 1/3 cup crumbled feta cheese

Nutrition Information

254 calories, 31g carbs

View complete nutrition information

Nutrition Information

254 calories, 31g carbs

View complete nutrition information

Directions

  • Step one

    Cook noodles according to package directions, omitting salt. Drain tomatoes and reserve 1/2 cup liquid. Discard remaining liquid.

  • Step two

    Whisk together reserved tomato liquid, oil, vinegar, pepper and salt in small bowl. Combine drained tomatoes, beans, spinach, onion and cooked noodles in large bowl. Pour dressing mixture over noodle mixture; toss to coat. Sprinkle with feta cheese.

Nutrition Information

254 calories, 31g carbs

View complete nutrition information

Spinach Noodle Salad

Nutrition information

Nutrient Amount % Daily Value
Calcium 104 mg 10%
Carbohydrate 31 g 10%
Cholesterol 29 mg 10%
Total Fat 11 g 17%
Iron 3 mg 14%
Calories 254 kcal 13%
Sodium 427 mg 18%
Protein 8 g 16%
Saturated Fat 2 g 10%
Sugars 2 g 0
Vitamin C 11 mg 18%

 

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