June 7, 2026
URL: https://m.hunts.com/recipes/sides-appetizers/mediterranean-quinoa-salad-7290
- Prep time 10 minutes
- Total time 30 minutes
- Servings 8
Ingredients
-
1 cup white quinoa, uncooked
-
1/2 teaspoon salt
-
1 cup diced, seeded, unpeeled cucumber
-
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
-
1 can (2.25 oz each) sliced ripe olives, drained
-
1/3 cup crumbled feta cheese
-
1/4 cup chopped red onion
Nutrition Information
120 calories, 17g carbs
Directions
-
Step one
Cook quinoa according to package directions, adding the salt.
-
Step two
Meanwhile, combine cucumber, drained tomatoes, olives, cheese and onion in large bowl; set aside.
-
Step three
Spread cooked quinoa in 13x9-inch baking dish. Cool slightly in refrigerator 5 minutes. Add quinoa to vegetable mixture; toss gently to combine. Serve immediately or refrigerate until cold.
Tips
Quinoa typically is found in the rice and pasta section of supermarkets. Rinse well before cooking to remove the natural bitter coating, if it is not pre-washed.
Quinoa can be cooked the day before and stored in a sealed container in the refrigerator, if desired.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
