Beefless Rice Skillet

Easy dinner recipe using Gardein® Plant-Based Ground Be'f, brown rice, vegetables and juicy tomatoes for a delicious one-skillet dish
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Beefless Rice Skillet
Easy dinner recipe using Gardein® Plant-Based Ground Be'f, brown rice, vegetables and juicy tomatoes for a delicious one-skillet dish

June 7, 2026
URL: https://m.hunts.com/recipes/skillets/beefless-rice-skillet-9938

  • Prep time 10 minutes
  • Total time 25 minutes
  • Servings 6

Ingredients

  • 1 tablespoon olive oil

  • 1 pkg (13.7 oz each) Gardein® Plant-Based Ground Be'f

  • 3/4 cup chopped onion

  • 1/2 teaspoon salt

  • 1/2 teaspoon garlic powder

  • 2 cups vegetable broth

  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained

  • 2 cups Birds Eye® Mixed Vegetables

  • 1-1/2 cups instant brown rice, uncooked

Nutrition Information

161 calories, 30g carbs

View complete nutrition information

Nutrition Information

161 calories, 30g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in a deep 12-inch skillet set over medium heat. Cook ground be'f, onion, garlic powder and salt about 5 to 7 minutes or until browned and heated through. Remove from skillet and set aside; keep warm.

  • Step two

    Add all remaining ingredients to skillet. Stir to combine and bring to a boil. Cover and reduce heat to medium-low. Cook 10 to 12 minutes or until rice is tender and is desired consistency. Stir in ground be'f with onion and serve.

Tips

A large saucepan or Dutch oven may be substituted for the deep skillet.

Nutrition Information

161 calories, 30g carbs

View complete nutrition information

Beefless Rice Skillet

Nutrition information

Nutrient Amount % Daily Value
Calcium 29 mg 3%
Carbohydrate 30 g 10%
Cholesterol 0
Total Fat 3 g 5%
Iron 1 mg 7%
Calories 161 kcal 8%
Sodium 660 mg 28%
Protein 4 g 8%
Saturated Fat 2%
Sugars 4 g 0
Vitamin C 9 mg 15%

 

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